Como curar a ressaca: O guia definitivo para aliviar o mal estar do dia seguinte

Quem nunca acordou no dia seguinte de um happy hour enjoado, com dor de cabeça e mal estar? As receitas para lidar com os sintomas da ressaca são muitas, mas nem todas funcionam.

Leia também – A ciência comprova: Suco detox para emagrecer não passa de um mito

Neste infográfico reunimos diversos estudos científicos que ensinam como curar a ressaca, o que não tem efeito algum e o que pode até piorar o problema.

Como curar a ressaca

 

 

Referências

Derry CJ, et al. (2012). Caffeine as an analgesic adjuvant for acute pain in adults. Cochrane Database of Systematic Reviews. DOI: 10.1002/14651858.CD009281.pub2.

Eisenhofer G, et al. (1985). Vasopressin concentrations during alcohol withdrawal. British Journal of Addiction. 80(2):195-199.

Ernst E & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesiology. 84(3):367-371.

Ferreira SE, et al. (2006, April). Effects of energy drink ingestion on alcohol intoxication. Alcohol Clin Exp Res. 30(4):598-605.

Gauvin DV, et al. (1997). Cross-generalization of an EtOH “hangover” cue to endogenously and exogenously induced stimuli. Pharmacology Biochemistry and Behavior. 57(1/2):199-206.

Harburg E, et al. (1993). Psychosocial factors, alcohol use, and hangover signs among social drinkers: A reappraisal. Journal of Clinical Epidemiology. 46(5):413-422.

Keyser J. (1994, December 28). Brazilian Way With Mornings After. The New York Times.

Khan MA, et al. (1973). Alcohol-induced hangover. A double-blind comparison of pyritinol and placebo in preventing hangover symptoms. Quarterly Journal of Studies on Alcohol. 34:1195-1201.

Kim BY, et al. (2009). Effects of Asparagus officinalis extracts on liver cell toxicity and ethanol metabolism. Journal of Food Science. 74(7): H204-H208.

Kim DJ, et al. (2003, November). Effects of alcohol hangover on cytokine production in healthy subjects. Alcohol. 31(3):167-170.

Lange DP. (2003, September 13). With Hangovers, Gender Matters. LATimes.

Lieber CS. (1995).Medical disorders of alcoholism. New England Journal of Medicine. 333:1058-1065.

Martin PR, et al. (2004, July). The Role of Thiamine Deficiency in Alcoholic Brain Disease. National Institute on Alcohol Abuse and Alcoholism.

Montastruc P. (1986). Alcohol exaggerates thirst. HCEIA Informations. 4:41-42. National Institute on Alcohol Abuse and Alcoholism. (1994). Alcohol Alert No. 26: Alcohol and Hormones. PH 352.

Parantainen J. (1983). Prostaglandins in alcohol intolerance and hangover. Drug and Alcohol Dependence. 11(3-4):239-248.

Pittler MH, et al. (2005). Interventions for preventing or treating alcohol hangover: systematic review of randomized controlled trials. British Medical Journal. 331:1515.

Roan S. (2006, May 29). ‘Diet’ Cocktails Could Pack More Punch. Los Angeles Times.

Swift F & Davidson D. (1998). Alcohol Hangover – Mechanisms and Mediators. Alcohol Health & Research World. 22(1):54-60.

Tsai, et al. (1995). The glutamatergic basis of human alcoholism. American Journal of Psychiatry. 152(3):332-340.

Verster JC & Renske P. (2010, June). Treatment and Prevention of Alcohol Hangover. Current Drug Abuse Reviews. 3(2):103-109.

Walsh JK, et al. (1991). Sedative effects of ethanol at night. Journal of Studies on Alcohol. 52(6):597-600.

Wiese JG, et al. (2000). The Alcohol Hangover. Annals of Internal Medicine. 132(11):897-902.

Wiese J, et al. (2004, June). Effect of Opuntia ficus indica on symptoms of the alcohol hangover. Arch Intern Med. 164(12):1334-1340.

Ylikahri RH, et al. (1976). Effects of fructose and glucose on ethanol-induced metabolic changes and on the intensity of alcohol intoxication and hangover. European Journal of Clinical Investigation. 6:93-102.

Time formado por redatores com pós graduação e/ou doutorado nas áreas de saúde, dieta, suplementação e/ou treino, além de convidados especialistas em suas áreas.

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Como curar a ressaca: O guia definitivo para aliviar o mal estar do dia seguinte

Quem nunca acordou no dia seguinte de um happy hour enjoado, com dor de cabeça e mal estar? As receitas para lidar com os sintomas da ressaca são muitas, mas nem todas funcionam.

Leia também – A ciência comprova: Suco detox para emagrecer não passa de um mito

Neste infográfico reunimos diversos estudos científicos que ensinam como curar a ressaca, o que não tem efeito algum e o que pode até piorar o problema.

Como curar a ressaca

 

 

Referências

Derry CJ, et al. (2012). Caffeine as an analgesic adjuvant for acute pain in adults. Cochrane Database of Systematic Reviews. DOI: 10.1002/14651858.CD009281.pub2.

Eisenhofer G, et al. (1985). Vasopressin concentrations during alcohol withdrawal. British Journal of Addiction. 80(2):195-199.

Ernst E & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesiology. 84(3):367-371.

Ferreira SE, et al. (2006, April). Effects of energy drink ingestion on alcohol intoxication. Alcohol Clin Exp Res. 30(4):598-605.

Gauvin DV, et al. (1997). Cross-generalization of an EtOH “hangover” cue to endogenously and exogenously induced stimuli. Pharmacology Biochemistry and Behavior. 57(1/2):199-206.

Harburg E, et al. (1993). Psychosocial factors, alcohol use, and hangover signs among social drinkers: A reappraisal. Journal of Clinical Epidemiology. 46(5):413-422.

Keyser J. (1994, December 28). Brazilian Way With Mornings After. The New York Times.

Khan MA, et al. (1973). Alcohol-induced hangover. A double-blind comparison of pyritinol and placebo in preventing hangover symptoms. Quarterly Journal of Studies on Alcohol. 34:1195-1201.

Kim BY, et al. (2009). Effects of Asparagus officinalis extracts on liver cell toxicity and ethanol metabolism. Journal of Food Science. 74(7): H204-H208.

Kim DJ, et al. (2003, November). Effects of alcohol hangover on cytokine production in healthy subjects. Alcohol. 31(3):167-170.

Lange DP. (2003, September 13). With Hangovers, Gender Matters. LATimes.

Lieber CS. (1995).Medical disorders of alcoholism. New England Journal of Medicine. 333:1058-1065.

Martin PR, et al. (2004, July). The Role of Thiamine Deficiency in Alcoholic Brain Disease. National Institute on Alcohol Abuse and Alcoholism.

Montastruc P. (1986). Alcohol exaggerates thirst. HCEIA Informations. 4:41-42. National Institute on Alcohol Abuse and Alcoholism. (1994). Alcohol Alert No. 26: Alcohol and Hormones. PH 352.

Parantainen J. (1983). Prostaglandins in alcohol intolerance and hangover. Drug and Alcohol Dependence. 11(3-4):239-248.

Pittler MH, et al. (2005). Interventions for preventing or treating alcohol hangover: systematic review of randomized controlled trials. British Medical Journal. 331:1515.

Roan S. (2006, May 29). ‘Diet’ Cocktails Could Pack More Punch. Los Angeles Times.

Swift F & Davidson D. (1998). Alcohol Hangover – Mechanisms and Mediators. Alcohol Health & Research World. 22(1):54-60.

Tsai, et al. (1995). The glutamatergic basis of human alcoholism. American Journal of Psychiatry. 152(3):332-340.

Verster JC & Renske P. (2010, June). Treatment and Prevention of Alcohol Hangover. Current Drug Abuse Reviews. 3(2):103-109.

Walsh JK, et al. (1991). Sedative effects of ethanol at night. Journal of Studies on Alcohol. 52(6):597-600.

Wiese JG, et al. (2000). The Alcohol Hangover. Annals of Internal Medicine. 132(11):897-902.

Wiese J, et al. (2004, June). Effect of Opuntia ficus indica on symptoms of the alcohol hangover. Arch Intern Med. 164(12):1334-1340.

Ylikahri RH, et al. (1976). Effects of fructose and glucose on ethanol-induced metabolic changes and on the intensity of alcohol intoxication and hangover. European Journal of Clinical Investigation. 6:93-102.

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